U.S. Navy Seals Guide To Fitness And Nutrition - PF44130
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein Nutritional considerations for endurance and strength training activities Active recovery from injury; cardio-respiratory conditioning Appropriate gear for running and swimming for fitness Exercising in extreme and adverse weather Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community
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